e-book · PDFNew e-book workbook
365 Days of Less Anxiety
One small step towards calm, every day.
A workbook for a whole year. Each day you do one small exercise of about 5 minutes, grounded in psychological research and written in plain words.
This is an e-book, not a printed book. After you buy, you immediately download a PDF file to your computer, tablet or phone. Nothing is posted to you. You can print it on A4 paper if you like.
Secure payment through Gumroad · Instant PDF download
Who it's for
It's for you if…
- Your thoughts keep racing, especially at night.
- You feel tension in your body and don't know how to switch off.
- You avoid or put things off because they make you anxious.
- You want something practical for every day, not theory.
- You don't have much time, but you can find 5 minutes.
- You want to see your progress over the year.
You don't need any background in psychology. Everything is explained in plain words and pictures.
How it works
Small steps that become a habit
Start with a short check-in
A 7-question questionnaire (GAD-7) shows you where you're starting from.
One exercise a day
About 5 minutes, with space on the page to write your thoughts.
See your progress
Each month, at the midpoint and at the end of the year, you repeat the check-in and compare.
What's inside
A year, month by month
Each month builds one skill on top of the last. Each week briefly explains the “why” and names the study behind the exercise.
- Getting to know my anxiety
- The body as an ally
- Thoughts are not facts
- Worry and the unknown
- One step towards what I avoid
- Here and now
- Being kind to myself
- Sleep, movement, routines
- Living by what matters
- I'm not alone
- Room for the good things too
- Keeping what I've learned
Take a look inside
Start today, with 5 minutes
E-book (PDF) · instant download after purchase.
Secure payment through Gumroad · Instant PDF download
Questions
Frequently asked questions
Is it a printed book?
No. It's an e-book in PDF format. Nothing is posted to you.
How do I get it?
Right after payment you'll see a download button, and you'll also get an email with the link so you can download it again any time.
Which devices does it work on?
Computer, tablet and phone, with any app that opens PDFs. You can also print it on A4.
Can I write in it?
Yes. You can print it, or write on the PDF with a note-taking app on a tablet.
Does it replace therapy?
No. It's a self-help tool. If your anxiety is severe or strongly affects your daily life, please talk to a mental health professional.
If you need help now:
European Union: emergency 112 (24 hours)
United Kingdom: Samaritans 116 123 (free, 24 hours)
United States: 988 Suicide & Crisis Lifeline, call or text 988 (24 hours)
Elsewhere: find a local helpline at findahelpline.com or befrienders.org
The author
Stephanie Georgiou
Stephanie Georgiou is a registered forensic psychologist based in Cyprus. She studied Psychology at the University of Cyprus and holds a master's in Forensic Psychology. She is trained, among others, in Cognitive Behavioural Therapy (CBT) and the person-centred approach.
She has worked in a neurological-psychiatric clinic, a university counselling centre and a therapeutic community, with individual and group sessions and psychological assessments. She has run workshops in schools based on Acceptance and Commitment Therapy (ACT) and presents seminars for professionals, such as child protection training in healthcare and other workplaces.
She believes psychology should be simple, clear and close to everyday life. That's why she wrote this book: to turn what research has shown about anxiety into small steps anyone can take.
- TitleRegistered Forensic Psychologist
- Reg. no.944 · Cyprus Psychologists Registration Council
- EducationBSc Psychology, University of Cyprus · MSc Forensic Psychology
- ApproachesCBT, ACT, person-centred
Online sessions
Stephanie offers individual online sessions for adults (18+), by secure video call, in Greek or English. Sessions are paid in advance. For availability and information about sessions, you can email her or message her on Instagram or Facebook.
Sessions are not an emergency service. Please don't send sensitive health information in your first message.
Contact
Get in touch
About the book or about sessions. Tap a link or scan a QR code with your phone.
Last updated: 11 November 2026
Privacy policy
The data controller is Stephanie Georgiou, Cyprus, stephanie.georgioupsy@hotmail.com.
This website has no forms, uses no cookies and does not track visitors. Fonts and images load from the site itself, with no third parties.
If you write to me, I use your name, email and message only to reply (GDPR Art. 6(1)(b) and (f)) and delete them within 12 months unless needed for accounting.
Sessions: if you become a client, I keep contact details, dates, brief notes and payment details to provide psychological services under professional confidentiality (GDPR Art. 6(1)(b) and 9(2)(h)), only for as long as my professional and legal duties require. Sessions are never recorded.
Purchases: the e-book is sold through Gumroad, which processes payment as an independent seller under its own privacy policy. I only receive the buyer's name and email. I never send marketing emails without your consent.
Your rights: access, correction, deletion, restriction, portability and objection, by writing to me. You can also contact the Cyprus Commissioner for Personal Data Protection (dataprotection.gov.cy).
E-book terms
Seller: Gumroad, which handles payment, receipt and VAT.
Digital content: this is an e-book (PDF), not a printed book. It is delivered immediately for download and nothing is posted. Once you expressly agree to immediate download, the right to cancel the purchase within 14 days ends. If the file doesn't work, write to me and we'll fix it.
Use: for personal use. Republishing, sharing the file or reselling it is not allowed. © Stephanie Georgiou.
Informational content: the book and this website are for information and self-help. They are not a diagnosis, treatment or personal advice.